Are your emotions influencing your health expression? Tune into this weeks episode of The Inspired Optimist Podcast with special guest Sarah Hopkins and find out!
- Understand how your mindset can physiologically influence your body
- Learn how to identify yourself if you are falling into the overwhelm trap
- Learn how sleep could benefit stress and how to get quality rest
- Be empowered action steps to reduce the impact that your emotions have on your health
Tune in here:
About Sarah Hopkins:
“As an adolescent, I struggled with my weight which drove me to extreme measures including constant dieting, occasional starvation and purging (most of which was ineffective). By my late teens/early 20s I believed I had it nailed – calorie restriction and a high level of punishing exercise was the answer. Unfortunately this formula came with its set backs and I developed severe gastrointestinal symptoms as well as amenorrhea (lack of menstruation) which I suffered with for nearly 10 years! The amenorrhea was a driving force behind my quest for health and wellness, intuitively I understood that if I was not menstruating, there was something seriously wrong with my body”.
“With a tertiary qualification (BA) from the University of WA and a background in Media Sales Management, my interest in and passion for health and wellness developed through personal practice over the last 20 years. I am now a fully qualified CHEK Holistic Health Coach (Level 3) as well as a Master Personal Trainer (Cert III & IV). I recently completed Reiki level one to enable me to work energetically with clients as necessary. My CHEK training forms the foundation and framework of my coaching with clients as it is truly focused on treating the root cause of any imbalance, which facilitates great results
A self proclaimed ‘modern day hippie’ Dr Jacinta (The Inspired Optimist) is obsessed with all things natural, healthy and holistic living. As an integrated Chiropractor, keynote speaker, host of The Inspired Optimist Podcast and Holistic Lifestyle Coach with over 10 years in the health and wellness industry, Dr Jacinta witnesses everyday the amazing healing potential of the human body.